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Blueberry Pancakes

Blueberry Pancakes

breakfast recipes

Serves: 1      Prep Time: 5 Min      Cook Time: 10 Min   


  • ¼ cup liquid egg whites (around 4 eggs)
  • 1 scoop (25g) of vanilla whey powder
  • ½ banana, mashed
  • almond milk, if needed
  • ¼ cup (25g) fresh or frozen blueberries
  • ½ tsp. coconut oil


  1.  Whisk together the egg whites and protein powder.
  2.  Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
  3.  Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
  4.  Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  
  5.  You can also make 3 small pancakes instead of 1 large.
  6.  Serve with your favourite toppings.

Nutritional Per Serving

257 kal,  5g Fats,  18g Carbs,  136g Protein

All nutritional information is estimated and will depend on the exact ingredients you use.

Dr Cristina Rodes is a chiropractor, researcher, author, mother and host of Back Chat. She has recently celebrated 36 years as a clinical chiropractor. She is passionate about wellness and spinal health and has helped thousands of people live healthier lives.