Tech Neck Prevention

  Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:

 Headaches

 Neck, shoulder, and upper back pain

Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:

Maintain an upright, relaxed posture

Take regular movement and stretching breaks

Set your screen at eye level

Use an ergonomic chair (knees slightly lower than hips)

Consider a sit-stand desk to reduce spinal strain

Here's a handy checklist to help you prevent Tech Neck. Want to download this- click here.