Courses.

At Wellness One, health and wellbeing education is our passion. Dr Cristina and her team have developed a number of courses, programs and masterclasses to educate and empower you to build back strength.

Mastering Chronic Low Back Pain

6 Module Course with BONUSES $299

Step by step practical proven techniques that can give lasting relief for chronic low back pain. Focusing on you as a whole person, this program empowers you to help you to reclaim your life. With BONUSES including 3 months Inner Circle Wellness membership.

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Mastering Chronic Low Back Pain with Coaching

6 Module Course + 6 Coaching Sessions $1299

Want extra guidance while you learn how to manage your low back pain? This package includes the full Mastering Chronic Low Back Pain course PLUS six coaching sessions with Dr Cristina. With BONUSES including 3 months Inner Circle Wellness membership.

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Freebie: Anti-Inflammatory Meal Preparation Guide

11 Page Guide Print or Digital  FREE

Chronic inflammation can make your pain and immune systems flare up. Use this handy FREE guide to plan tasty healthy meals that will feed your healing. Learn how to use food to calm inflammation as well as daily and weekly meal plan ideas and practical meal preparation tips. 

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Back Chat Blog

How to Check Your Posture

Feb 04, 2024

Salmon Teriyaki & Green Beans

Feb 04, 2024

Busting Back Pain Myths

Feb 04, 2024