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190-page comprehensive workbook to guide you along your journey to relief.
Learn about your back and its painĀ as well as the tools to retrain your habits including better posture, healing eating, healthy back habits and rewiring meditations.
Build strength in your body with tailored workouts and stretches to future proof your back.
Exclusive access to our private practitioner managed community to connect, get answers and weekly tips for extra support.
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