Welcome to the beginning of your wellness journey! Whether you're taking your first steps towards a healthier, more balanced life pain free life or seeking to enhance your existing wellness routine, this is where your path begins. So, let's get started, because the first step is often the most transformative one. Here's to a healthier, happier, and more vibrant you!
This Month's
Coaching Schedule
Coaching with Dr Cristina: Back Pain Flare Up Tips
Available on DATE
Narrative writing is actually one of the easiest tools we have available as a wellness practice. It’s free and takes very little time but rewards us with great riches: insight, awareness, and healing.
In this month’s coaching, Kris will teach you easy principles to install a writing habit that will support your renewal pillar. The narrative you craft about your life is a powerful one. Don’t let anyone else write it.
WATCH THE COACHING
Nutrition Coaching: Foods that can Inflame your Body and Give you Pain
Available on DATE
The first step to a healthy gut, and a nourishing mind-gut connection, is understanding the foods that help your digestion feel its best and identifying ways to better support it. This month, Ayten will show you how Registered Dietitians use food journaling to unlock the power of self-reflection for better digestion.
WATCH THE COACHINGJANUARY 2023
Back to Wellness Calendar
This handy tool will help you consistently apply Kris’ 5 Pillars of Wellness. Before you know it, you’ll be improving what you’re eating, drinking, thinking and how you’re resting and renewing — all with just one simple, healthy action each day. Download your copy or print it out now and start checking off daily challenges. Don’t forget to share progress updates in the Facebook community.
LIVE: Inner Circle Wellness Event
Title Workshop
Date and Time TBA
Access Link: WellnessOne.com.au/Bonus
Join us LIVE for a 1-hour self-regulation workshop of breathwork and meditation with mindfulness teacher, Kira Willy. In this workshop you’ll nurture yourself with music and self-love but also learn how to build a practice of care for yourself in order to better care for those around you.
Kira Willey is an award-winning children’s music artist, author, kids’ yoga & mindfulness expert, TEDx speaker, and creator of Rockin’ Yoga school programs and the Rockin’ Yoga teacher membership. Kira speaks at conferences, leads Professional Development days and teacher trainings, and performs Rockin' Yoga Assemblies and concerts with her band nationwide. She’s also the founder of the singing-is-for-everyone experience, Choir & Company! Learn more about Kira right here.
Meditation of the Month
Title Workshop
Available date
At the root of self-love is acceptance—embracing who you are and what’s going on in your life with an open heart. Allowing space for growth and grace—for the mess and the magnificence.
If you’ve found it hard to forgive yourself in the past, this meditation is designed to guide you into self-love, which is the path to your true nature, your greatest potential and the fullest expression of your being.
Cooking Class
Title Workshop
Available date
Sometimes you just need to bake bread! There’s something therapeutic about the process, the smell of the yeast, the dough on your hands, and the way it makes any old house a home. There’s nothing like it! Hannah is covering bread-baking basics, so get your rolling pins ready!
Back PainĀ Coaching Corner
Title Workshop
Available date
Got nutrition-related questions? Log in to the community and leave your queries and concerns on this month’s Nutrition Coaching Corner post. Our Registered Dietitian will check in throughout the month to respond!
Featured Recipes of the Month
We've been cooking up new dishes for you! This month we've added these recipes to your library:
Recipe 1
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Amazing Feature
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Amazing Feature
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