Chicken Bone Broth Magic

Simmering Goodness: Chicken Bone Broth Magic

There’s something deeply comforting about a pot of bone broth bubbling away on the stove. But beyond the delicious aroma, chicken bone broth is packed with health benefits:

• Gut support – rich in gelatin and amino acids (like glutamine) that help soothe and repair your gut lining, which can mean less bloating, better digestion, and more energy after meals. ^1,2

•  Joint health – a natural source of collagen and glucosamine to help your joints move more freely, so you can walk, garden, or exercise without the usual creaks and stiffness. ^3,4,5

•  Immunity booster – minerals and amino acids that support your immune system, helping you bounce back faster from colds and stay well during busy, stressful seasons ⁶

How to use it?

• Sip it warm in a mug as a nourishing drink

• Add it to soups, stews, risottos or sauces

• Use it to cook rice or quinoa for a flavourful upgrade

• Freeze in portions to have healing comfort on hand anytime

Feel better, move easier, and stay well—one cup at a time.

Serves: 12-16 Cups  |   Prep Time: 10 Mins   |   Cook Time: 12-24 Hours

Ingredients

• 1.5–2 kg chicken bones (carcass from roast chicken, wings, necks, or a whole raw chicken)

• 2 carrots, roughly chopped

• 2 celery stalks, roughly chopped

• 1 onion, quartered (skin on is fine)

• 4 garlic cloves, smashed

• 2 tbsp apple cider vinegar (helps draw minerals from the bones)

• 2 bay leaves

• 1 tsp whole peppercorns

• 1 tsp sea salt (optional – can add later to taste)

• A few sprigs of fresh parsley or thyme (optional)

• Filtered water to cover (about 3–4 litres depending on pot size)

Instructions 

1. Place all ingredients into a large stockpot or slow cooker.

2. Cover with filtered water—just enough to submerge everything.

3. Bring to a gentle boil, then reduce to a low simmer.

   • Stovetop: Simmer for 12–24 hours.

   • Slow cooker: Set on low for 18–24 hours.

4. Skim any foam that rises in the first hour.

5. Once done, let cool slightly. Strain through a fine mesh sieve or cheesecloth.

6. Store in glass jars or containers in the fridge for up to 5 days, or freeze for up to 3 months.

Nutritional Per Serving 

50 kcal,  0.5-2.0g Fats,  <1g Carbs,  6-10g Protein,  2-6g Collagen,  15-20mg Calcium,  10-15mg Magnesium,  30-50mg Phosphorus, 90-150mg Potassium

All nutritional information is estimated and will depend on the exact ingredients you use.

References

1. Ren, W. et al. (2014). Serum Amino Acids Profile and the Beneficial Effects of L-Arginine or L-Glutamine Supplementation in Dextran Sulfate Sodium Colitis. PLoS ONE, 9(2), e88335. https://doi.org/10.1371/journal.pone.0088335
2. Wang, B. et al. (2014). Glutamine and intestinal barrier function. Amino Acids, 47(10), 2143-2154. https://doi.org/10.1007/s00726-014-1773-4
3. Schauss, A. G. et al. (2012). Effect of the Novel Low Molecular Weight Hydrolyzed Chicken Sternal Cartilage Extract, BioCell Collagen, on Improving Osteoarthritis-Related Symptoms: A Randomized, Double-Blind, Placebo-Controlled Trial. Journal of Agricultural and Food Chemistry, 60(16), 4096-4101. https://doi.org/10.1021/jf205295u
4. Jerosch, J. (2011). Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids. International Journal of Rheumatology, 2011, 1–17. https://doi.org/10.1155/2011/969012 
5. Clark, K. L. et al. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485-1496. https://doi.org/10.1185/030079908x291967
6. Fuenzalida, C. E. et al. (1990). The Immune Response to Short-term Nutritional Intervention in Advanced Chronic Obstructive Pulmonary Disease. American Review of Respiratory Disease, 142(1), 49-56. https://doi.org/10.1164/ajrccm/142.1.49

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