WORKOUTS

Here's a handy guide to the workouts you'll find in the Managing Chronic Low Back Pain course. There's also a bonus section with easy stretches, yoga moves and simple seated pilates to boost the progress of your low back. 

As always, make sure you check with your health professional before starting any new exercise program. 

Weekly Workouts 

Easy Stretches  

Yoga Moves 

Seated Pilates