CHRONIC LOW BACK PAIN
Get Your Life Back!
We've helped over 10,000 people with their back pain. In this program you will...
- Discover what causes the pain
- Learn lower back health habits that work
- Explore how to feed your healing
- Retrain your body and mind for strength
- Rediscover your life by trusting your body as you tame your low back
Is this program for you?
This program is for you if...
➔ You've had low back pain for longer than 3 months.
➔ Your pain can be either constant or come and go.
➔ You have low back stiffness that has persisted.
➔ You've had serious conditions excluded.
➔ You're ready to take charge of your back pain.
What will this program give you?
After completing this six week program you can expect ...
✔ A path to reducing your low back pain
✔ Feel stronger in your low back
✔ Improved posture
✔ Better spinal and health habits
✔ Begin to retrain your pain systems
✔ Natural pain management skills
✔ Increased confidence in your back and your body
✔ Be part of a supportive community
AS FEATURED ON
THE SCIENCE BEHIND THIS PROGRAM
"Low back pain is the number one cause of disability worldwide.
Recent research has given us valuable insights and effective new tools to help.
The Mastering Chronic Low Back Pain program is the result of combining 35 years of clinical experience with modern neuromusculoskeletal scientific research to create proven tools that can help chronic back pain.
Mastering Chronic Low Back Pain is more than just relief- it's about reclaiming your life. It focuses on you as a whole person to empower you to take control of your well-being, eliminate back pain and guide you toward lasting transformation."
DR CRISTINA RODES
BAppSc(Chiro), Cert HlthPsych, MACA, MASLM, MCPA, CommDec
Chiropractor, Facilitator, Coach
Director Wellness One, Founder Mastering Chronic Low Back Pain
What you'll be doing to master your chronic back pain
Understand what's in your low back and why the pain is still there. Build better daily habits with simple steps. Learn how to feed your healing with easy recipes and meal plans.
Prime your brain's pain systems to teach it new pathways for relief. Be guided in proven strategies to soothe stress, surrender to sleep and build your support team.
How it works...
Sign up & pick a start date
Once you join the program, you'll be guided through a short orientation to get you ready for your journey in mastering your back pain. You can start whenever you’re ready and come back as often as you like!
Follow the program's 6 modules
Be guided through the six modules to learn about your back pain, take action steps to create better habits, use workouts and reflective activities to rewire your brain and track your progress to see your progress in living a pain free life.
Enjoy your new life!
When you've completed the program, it’s time to applaud your commitment to your own health! We’ll help you celebrate your success and support you as you enjoy your new life with sustainable, long-term back pain relief.
You Learn Together
With our Mastering Back Pain Communities, the answer to any question you have during the program is only a post away. We're here for you!
Your 6-Step Path to Mastering Your Low Back Pain...
1. Understanding Low Back Pain
Begin your healing journey by learning about chronic low back pain. Explore what's in the lower back, understand what causes pain, and reflect on its impact on your life. This knowledge will empower you to make informed decisions about managing your condition.
- Make smarter choices about your condition
- Take an active role in your healing journey
- Be able to talk with others your health
2. Let’s Check Your Back Pain Habits
In this module, you'll take a deep dive into your daily habits and routines that may be linked to your back pain. Learn stress management tips, eating to help healing (with recipes), beginner meditations and movements to strengthen your mind and body. these steps are essential for initiating positive change.
- Understand your back pain triggers
- Positive habits for a better, pain-free life
- Practical tools that you can use straight away
3. Building Your Back Strength
Strength and flexibility in your body and your mind are key components of back health. This module is dedicated to adding to your tool-box of strategies with level two exercises, good posture guides and reflective mindful meditations that build and maintain the strength of your lower back.
- Check your posture with the Posture Wall Test
- Tools to future proof your low back
4 . Gather Your Support Tools
Coping with chronic back pain often requires a support network and helpful tools. Here, you'll discover guidance on finding healthcare professionals, supplements and supports, healing meal preparation, sleep support and sneaky exercise that can aid in your pain management journey.
- Empowered natural pain management options
- Know what to do to support yourself
- What to ask when building a strong support group
5. Back Pain Prevention Planning
Prevention is a crucial aspect of managing chronic low back pain. In this module, you'll explore strategies to prevent future episodes of pain. This includes ergonomic adjustments in your daily life, lifestyle modifications, and learning how to protect your back during physical activities.
- Less low back pain, more comfort
- Smart everyday choices for a back- friendly home
6 . Strategies for Your Future
The final module equips you with long-term strategies for maintaining a pain-free life. You'll learn how to achieve realistic goals, develop a personalized pain management plan, and integrate the lessons and tools acquired throughout the course into your everyday life.
- Lasting strategies for a life free from pain
- Ongoing wellness as you use the tools you've learnt
Enjoy Our Risk Free 100% Money-Back Guarantee
You give the Mastering Chronic Low Back Pain program an honest go, and we'll give you your money back if you don't find hope for relief within 7 days from the date of purchase.
Is This Back Pain Program for You?
You're ready to take charge of your back pain? Mastering Chronic Low Back Pain is great if you want solutions that can provide long-term relief and improvement. Learn the proven tools to be able to start enjoying your life again.
Have you had low back pain for longer than 3 months? If your answer is yes, this program is designed with you in mind. It specifically caters to individuals who have experienced the challenges of chronic low back pain and are seeking effective solutions and relief.
Is your pain either constant or it comes and goes? The program is well-suited to address both constant and episodic pain patterns. It offers valuable insights and strategies to help you manage and alleviate your low back pain effectively, whether it's a constant presence or an intermittent challenge.
Have you had low back stiffness that has persisted? We help you to understanding the factors that contribute to back stiffness and then show you practical strategies that include gentle exercises, mind-body techniques and lifestyle adjustments such as posture correction, ergonomics and healing eating to empower you to control your back health.
Have you had serious conditions excluded? Mastering Chronic Low Back Pain focuses on providing solutions for people with long-term back pain that do not have serious conditions. Check with your health professional if you're not sure.
We're Here to Answer Your Questions!
What does my Mastering Chronic Low Back Pain program purchase give me?
What is the Mastering Chronic Low Back Pain program?
Who is this course for?
When does the course start?
How will I get access to the course materials?
How long does each module take to complete?
Do I need medical approval to start the course?
Do I need special equipment?
What sort of exercises and techniques does the course use?
When will I start to see results?
How does this course differ to what I have already done?
What happens if my symptoms change during the course?
Who is this course NOT for?
Will I get one-on-one time with Dr Cristina?
Do you offer a guarantee?
Important disclaimers and T&Cs
I have another question? Who can I ask?
Get notified when registrations are open
Registration for Managing Chronic Low Back Pain are closed. Join the waitlist below to be notified when the next round of enrollment opens up.
Grab your Mastering Chronic Back Pain Course Spot
Back pain relief at home with 6 expertly guided modules including 42 practical lessons.
200-page comprehensive workbook to guide you along your journey to relief.
Learn about your back and its pain as well as the tools to retrain your habits including better posture, healing eating and rewiring meditations.
Build strength in your body with tailored workouts and stretches to future proof your back.
Exclusive access to our private practitioner managed community to connect and get weekly tips for extra support
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