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Endometriosis Help- Katherine's Top 6 Tips!
Endometriosis is common in women of all ages. Katherine Maslen is Wellness One's Naturopath. She specialises in women's health and fertility. Here are Katherine’s top 6 tips to help you if you have Endometriosis.
1. Cut back on red meat and ham. Studies have shown that a high intake of red meat and ham increases the risk of developing endometriosis.
2. Eat your greens. According to studies a high intake of fresh fruit and green vegetables decreases you risk of endometriosis development.
3. Avoid xenoestrogens, harmful environmental oestrogens that have strong hormonal effects in the body. Plastics, pesticides and car fumes are all high in xenoestogenic compounds which can lead to an excess of oestrogen in the body.
4. Eat lot of berries and brightly coloured fruits and vegetables. These are great for the immune system as well as reducing inflammation, both of which help endometriosis.
5. Get adequate sleep. Most of the healing and hormone balancing we do is while we sleep, so make sure that you get 8 hours a night. Going to bed early and waking early can also help boost melatonin levels.
6. Get a treatment plan specific to what you need. Endometriosis can be different from woman to woman.
See Katherine at Wellness One for great herbal and nutritional naturopathic solutions to help manage your endometirosis.