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Massage at Wellness One
A regular massage may do more than just relax your body. It also reduces pain, relieves spasm and soothes cramping.
And its benefits don't stop there! It also enhances your bodies circulation, flushes toxins out of your system,
helps you to move more freely and can even help you to sleep better.
We understand that everyone is different so at Wellness One, your massage is tailored to your needs.
Relaxation Massage
Relaxation massage, also known as Swedish massage, is soothing and peaceful leaving you feeling replenished and relaxed. It is a light massage that penetrates superficial muscles. It involves techniques such as effleurage, vibration and compression.
Sports Massage
Sports massage involves the use of specific methods, such as trigger point and muscle energy techniques to promote the health and wellbeing of an athlete or
individual of specific injuries or areas of pain.
Therapeutic
Therapeutic massage is an technique that aims to encourage wellness by focusing on specific areas of pain or problem. It is a mixture of soft and deep tissue strokes.
From the weekend sports hero to the overworked office person, our qualified and registered masseurs can help to relieve your pain!