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Wellness One - Health Seminars
Wellness One's team of experts regularly host health seminars. The popular Back Strength Exercise classes return as well as a new seminar focusing on Natural Fertility Management.
Natural Fertility Management Katherine is passionate about natural fertility management, seeing how it helps so many couples to reach their fertility goals. Come along to learn about:
1. The causes of infertility 2. Nutrients and why we need them for conception and pregnancy 3. The best fertility diet 4. How naturopathy can help with fertility 5. IVF and natural medicine When: Monthly Time: 11.00am - 12.15pm (bookings essential) Fee: $11 |
Back Strength Exercise Workshops During this hands-on workshop, sports Personal Trainer, Gary Alston will show you:
1. Why are back strengthening exercises good for you? 2. Which 3 exercises are the best? 3. How often do you need to do back exercises for maximum strength? 4. How to use the fitball safely When: Monthly Time: 6.00pm - 6.30pm (bookings essential) Fee: $11 |
Poly Cystic Ovary Syndrome (PCOS): Natural Solutions and Dietary Advice Naturopath, Katherine Maslen will show you:
1. The hormonal imbalances which occur in PCOS 2. Factors which influence the development of PCOS 3. The principles of naturopathic treatment of PCOS 4. Natural remedies used in the treatment of PCOS, and why they work 5. Dietary techniques to help you manage your PCOS When: Monthly Time: 6.00pm - 7.00pm (bookings essential) Fee: $11 |
Kids Nutrition- Are Your Kids Getting What They Really Need Naturopath, Katherine Maslen, will show you:
1. Foods that boost kids energy levels 2. Common food intolerances and how to identify them 3. Why some foods can cause behavioural problems 4. Foods to avoid feeding your children and why 5. Creating a balanced diet for your children When: Available at your playgroup or kindy Time: Mornings (bookings essential) Fee: free |
Endometriosis: Natural and Dietary Solutions Naturopath, Katherine Maslen will show you:
1. The theories of endometriosis development 2. Why certain people are predisposed to endometriosis 3. Your natural options for managing endometriosis 4. Foods which are beneficial in the management of endometriosis 5. Other lifestyle factors that you can employ to manage your endometriosis When: Monthly Time: 6.00pm - 7.00pm (bookings essential) Fee: $11 |
All seminars are held in the comfort of the practice.Call 3368 3369 now to book or use our convenient online booking form.
If your work team, parent's group or school committee would like to hear any of our seminar topics, please let us know. Our seminar experts are often invited to speak at events and businesses- we'd love to be able to help you. Call us on 3368 3369 for more information.