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Wellness One - Health Seminars
Wellness One's team of experts regularly host health seminars. The popular Back Strength Exercise classes return as well as a new seminars helping with Sleeping, Stress and Back Pain.
Strength and Stretch Exercise Classes in the Park Need a bit of motivation to start exercising? Not sure which exercises are best for you? Come along to our regular strength and stretch exercise classes to learn all the right ones. Personal trainers Christian Shepherd and Chris Dury will motivate you and show you:
1. Which exercises will strengthen your body? 2. Why are core exercises good to do and how do you do them? 3. What about stretching- which ones are best? 4. What is today's joke of the day? Does laughter count for burning energy? When: Tuesdays Time: 6.00am - 7.00am (bookings essential) Fee: $11 |
Back Strength Exercise Workshops During this hands-on workshop, Dr Cristina Rodes will show you:
1. Why are back strengthening core exercises good for you? 2. Which 3 core exercises are the best? 3. How often do you need to do back exercises for maximum strength? 4. How to use the fitball safely When: Tuesdays Time: 6.00pm - 6.45pm (bookings essential) Fee: $11 |
All seminars are held in the comfort of the practice.Call 3368 3369 now to book or use our convenient online booking form.